The Quintessentially - You Podcast
Welcome to the Quintessentially - You Podcast.
I want to lift the lid on men's mental health. Men are struggling to share their concerns for fear that they will be ridiculed, or that it will be viewed as a sign of weakness.
I have spoken to countless men who actually get to a point and think what am I doing, what is my purpose in life, what happens next?
Hopefully I can bring real stories to you about real people with a view to show that it is alright to not have all the answers, that it is alright to share with someone with whom you trust if you are struggling.
Please like, comments and share the podcast if you believe it would benefit a friend, colleague, member of your family.
I am looking to change lives one person at a time because #everymancounts!!
I have included a number of websites below that may be helpful. I have no affiliation with any of these websites, some are known to me, but the majority have been taken from google.
UK Mental Health Support - Mind
Men's Line Australia
Men's Mental Health NZ
Men's Mental Health North America
I want to lift the lid on men's mental health. Men are struggling to share their concerns for fear that they will be ridiculed, or that it will be viewed as a sign of weakness.
I have spoken to countless men who actually get to a point and think what am I doing, what is my purpose in life, what happens next?
Hopefully I can bring real stories to you about real people with a view to show that it is alright to not have all the answers, that it is alright to share with someone with whom you trust if you are struggling.
Please like, comments and share the podcast if you believe it would benefit a friend, colleague, member of your family.
I am looking to change lives one person at a time because #everymancounts!!
I have included a number of websites below that may be helpful. I have no affiliation with any of these websites, some are known to me, but the majority have been taken from google.
UK Mental Health Support - Mind
Men's Line Australia
Men's Mental Health NZ
Men's Mental Health North America
Episodes
10 episodes since 2023
Steve's Honest Reflections on Overcoming Life's Toughest Challenges
Steve from New South Wales joins me to share the kind of story that stops you in your tracks—a tale of love lost, the spiral into despair, and the harrowing brink of suicide. As he unfolds his journey with devastating honesty, it's impo...
February 25, 2024
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33:50
Sui Matagi - Faith, Belief & Vision
Suaia Matagi has made some life altering decisions in his lifetime, and learned valuable lessons along the way, we pull back the curtains and have a good chat about purpose, decisions, learnings, and belief.We have only touched on part o...
December 11, 2023
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1:39:55
Steven Misa - from Boots & Linament to Suits & CEO's
Ever wondered what happens to professional athletes when their sporting careers end? Tune in as we speak with Steven Misa, as he transitions from the rugby field to the business world and beyond. Listen to their touching narratives ...
December 03, 2023
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Season 1
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Episode 8
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20:22
Steven Misa - Healing on and off the Field.
Are you rushing back to the field without giving your body the time it needs to recover?" Steven Misa, covers this exact point when reflecting on some of his past experiences. Steven Misa joins us again for part two of our engaging...
November 21, 2023
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Season 1
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Episode 7
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5:31
Resilience on and off the Pitch: A Deep Dive into Steve Misa's Rugby Journey
Ever been curious about the life and struggles of a rugby player at the top of his game? Join us for a soul-stirring conversation with New Zealand's renowned rugby star, Steve Misa. Immigrating from Tonga to Christchurch, and...
November 19, 2023
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Season 1
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Episode 6
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30:53
Hamish Johnson - 'What If?' Strategy: Transforming Rugby Coaching through Scenario Planning
What if you could pre-emptively strategise every possible scenario on the rugby field?" Tune in as we explore this intriguing concept with our guest Hamish, a seasoned rugby player and coach. In this riveting conversation, Hamish takes us down ...
September 03, 2023
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Season 1
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6:45
Nick Turnbull's Proven Strategies for Effective People Management
Ever wished you could navigate the art of people management with ease and authenticity? Look no further. We've got Nick Turnbull, renowned Rugby Coach, sharing the secrets to his success in our latest episode. Nick shows us how he builds rappor...
August 27, 2023
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Season 1
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Episode 3
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5:20
Fili Verebalavu and Nick Turnbull - Coaching with Empathy: Supporting Athletes' Mental Well-Being and Harnessing Emotional Intelligence
What does it take to support an athlete's mental well-being while maintaining a strong team culture? How does emotional intelligence intersect with technical skillset in successful coaching? Let's dive into these questions in today's discussion...
August 27, 2023
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Season 1
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Episode 5
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9:54
2023 RWC & SUPER RUGBY WRAP UP THE COACHES GIVE THEIR OPINIONS
The coaches provide their views about the Mens Rugby World Cup to be held in France in 2023, what the squads look like, along with who the movers and shakers are.They also cover how they thought Super Rugby 2023 went.Some great ...
August 20, 2023
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Season 1
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Episode 3
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36:59
Mace Bartlett - Why Males find it hard to share..
In this catch up I talk to Mace Bartlett about how he looks to engage with his workers the steel fixing industry in Melbourne Australia.He deals with tough proud men who find it hard to reach out for fear of being ridiculed, or made fu...
August 20, 2023
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Season 1
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Episode 2
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31:38